Bayside Medical Plaza
816 Independence Blvd
Virginia Beach,
Virginia 23455



powered by centersite dot net
decorative image

Suicide Prevention...Reach Out for Help

Approximately 1 million people commit suicide each year worldwide More...

decorative image

Thought of the Week 07/16/18

Obsess over your customers, not your rivals. More...

Personal Development Series


Embracing Your Inner Morning Person

Many people have to start their day a bit earlier than they'd like.  They claim that they're simply not "morning people."  Alas, the working world operates on its schedule, not ours.

Regardless, let's start our days with less stress and more satisfaction.  The attached article provides basic tips and creative strategies for embracing your inner morning person.

Download Article Here

Holistic Financial Wellness

Holistic Financial Wellness

As a new year approaches, so does an opportunity for us to manage our financial life in a more holistic manner.  From developing goals, to protecting our loved ones, to protecting ourselves and our financial information, the attached article provides practical tips to support your overall financial wellness.     

Download Article Here


Finding Success through Emotional Intelligence

Success at work takes intelligence, skill and ability.  Intelligence helps us make decisions, perform daily tasks, and navigate the culture of our work environment. While most people understand the importance of cognitive intelligence and its relationship to success, many may not know the importance of emotional intelligence.

The attached article explores the concept of emotional intelligence and how we can apply it in support of professional and personal success.

Download Article Here


Right, Wrong or Different

It can be hard to evaluate our personal beliefs or behaviors in the context of a new reality and recognize the nuances of a situation.  It's often easier to defend our ideas rather than to question them and, possibly, be forced to change ourselves as a result.

The attached article shows how moving beyond judgments can help us find more in common with those who we may consider to be different.

Download Article Here

Featured Topics
Economic Stress. Unexpected economic stress has an impact on everyone, but people suffering from depression or other mental health issues are especially vulnerable. Psychological research points to some good news, however. Healthy coping strategies, clear communication, and social support during a job search can help soften the blow and even contribute to growth in the long run. More...
Emotional Resilience. This topic center surveys Emotional Resilience: that collection of skills, characteristics, habits and outlooks that make it possible to remain maximally flexible and fresh in the face of stress. More...
Employee Work Performance Toolbox. Tools to support employee goals. Topics include: managing stress in the workplace, creative problem solving, conflict management and resolution, and finding work-life balance. More...
Family & Relationship Issues. Family and personal relationships and friendships can be very difficult to handle. We've gathered resources to help you learn about and better manage relationship problems you may be experiencing. More...
Stress Reduction and Management. A comprehensive overview of how to reduce stress. We cover the nature of stress, and the many different methods people can use to reduce and manage their stress. More...
Wellness and Personal Development. Wellness is a broad topic that includes disease prevention, stress reduction, and even personal, social and spiritual growth. Until quite recently, very little attention was ever paid to helping people who are not ill, disordered or diseased in some way learn how to further enhance the quality of their lives, or prevent the onset of future illness. More...
Workplace and Career Issues. Tips and information about setting up working environments that foster teamwork, creativity, and open communication. More...

View All Topic Centers


Taking Time Off Without Anxiety
Whether traveling or just taking a long weekend, occasional detachment from work is healthy and will make us more productive when we return. Read these tips to help you take vacation and detach from the workplace without anxiety about your job. More...

Monitoring Children's News Exposure During and After a Disturbing, High-Profile Event
When a disturbing event erupts in the community, as one did this past weekend in the Charlottesville area, many of us find ourselves glued to broadcast and Internet news. More...

Optima EAP Employee Orientation
An overview of how Optima EAP works, and how you and your family can use it to remain happy, healthy and productive. Enjoy the information and reap the benefits of Optima EAP. More...